As a first-time parent, you’ve never been down this road before. Taking your child to the dentist can be a daunting and anxiety-inducing task. Naturally, your child is kicking and screaming and questioning why they have to get their teeth cleaned. Your response is, “As you get older, your health will improve” and your child asks, “In what way?”
In general, getting a regular teeth cleaning is beneficial for your health in the long term. From having clean teeth to enhancing your memory, there are many pros to regular teeth cleaning. However, not a lot of people are aware of the benefits of going to your local dentist and receiving your teeth cleaning.
Dental offices, like Pearl Dental located in Farmington Hills, Michigan, will not only clean your teeth but will provide you with the necessary tools for teeth cleaning in the long run. If done correctly, you will see significant improvement in your health. Despite it being time-consuming to brush your teeth every day, there are major health benefits that go along with it. Keep reading to learn about the five benefits of teeth cleaning.
No Bad Breath & Cavities
Brushing your teeth every day, even after a major cleaning at your dentist, prevents you from having bad breath. good, oral, hygiene makes you more pleasant to be around and you will be smelling minty fresh. Along with brushing your teeth, for extra measures, using mouth wash is an added bonus.
With a teeth cleaning, you are preventing yourself from developing plaque and tartar within your teeth. Built-up tartar and plaque, over time, can also cause tooth decay if not treated properly.
Prevention of Gum Disease
A lack of brushing your teeth can cause a build-up of plaque around your teeth. Having this build up enough can cause your teeth to swell and when brushing your teeth will cause your gums to bleed due to a lack of a teeth cleaning. Gum disease can come in stages, so the lack of dental care will cause your gum disease to become more severe.
Less Likely to Have Diabetes
Those who already have diabetes are more likely to have gum disease. However, even those who are healthy are still likely to be susceptible to developing diabetes if they are not receiving their regular cleanings and brushing their teeth during their own time.
Having gum disease will make it difficult for you to control your blood glucose levels, so if you have built-up plaque, then you are likely to develop diabetes. A consultation and teeth cleaning prevents plaque and tartar from further developing on your teeth and gums.
Low Risk of Memory Loss
Those with gum disease or who do not regularly receive teeth cleanings are less likely to have a better memory than those who brush, and have their teeth brushed, on a regular basis. Those who do not brush often normally test worse on memory tests along with other cognitive tests.
If someone, with dementia, has gum disease then they are six times more likely to decline with their dementia than those who regularly clean their teeth and have dementia. Build-up bacteria, in your mouth, will increase inflammation in a person’s body that has dementia.
Prevention of a Heart Attack or Stroke
Regular teeth cleaning reduces your chances of having a heart attack or stroke. Bacteria that build up in your teeth and gums can, over time, find its way through your bloodstream if not treated properly. Not taking care of this with a dentist can increase your chance of having a stroke or a heart attack when you least expect it.
If someone were to take the initiative to have a consultation and a dental cleaning, then they would reduce their risk of having a stroke by 13% and a heart attack by 24%.
However, with having this valuable information, you are still finding the trouble, and lack of motivation for brushing your teeth. Taking this into consideration, some people are not aware of how to properly brush their teeth. Keep reading to learn how to brush your teeth.
How to Brush Your Teeth?
There are people who were not properly taught how to brush their teeth, so they feel as though it is less important and has no impact to their health. Keep reading to learn about the four ways to brush your teeth.
Make a Specific Location Your Starting Point
To brush your teeth, you must first choose a toothbrush with soft bristles. After you’ve done so, then choose a specific location within your mouth to be the starting point when you begin brushing your teeth. With a teaspoon size toothpaste, that’s already been placed onto your toothbrush, hold your toothbrush at a 45-degree angle.
Brush for a Minimum of Two Minutes
Altogether, your brushing experience should take a minimum of two minutes, or at most about three minutes. While holding your toothbrush at a 45-degree angle, towards your gums and teeth, in a circular motion about six times every two to three teeth. Spit your toothpaste out if you notice that your mouth is becoming full of foam, then continue.
When you reach your back teeth, turn your toothbrush at an upwards angle, vertical, to have a better reach of the plaque.
Rinse Out Your Mouth
Rinse out your mouth with either water or mouth wash. With a small cup, pour the water, or mouth wash, in your mouth and swish it around for thirty seconds. Once you’ve swished it around your mouth, spit the water, or mouth wash, out into the faucet.
Brush Your Teeth Twice a Day
It is recommended by a lot of dentists that you brush your teeth twice a day, at least. You should brush in the morning and before going to bed. After every brush, place your toothbrush upwards to avoid growing bacteria.
Every three to four months, it is recommended that you replace your toothbrush with a brand new one. Over time, the bristles to your toothbrush will wear out and become sharp, making it difficult on your gums.
You have now learned how tooth cleaning can improve your health. You have also learned the steps on how to brush your teeth on a regular basis.